The Hearthfall as a Powerful Meditation Tool
Whether blocking out traffic noise in a city home or providing a constant, relaxing sound, the water flowing from a Hearthfall can help keep you centered in your space. One of the best ways to reap this Hearthfall health benefit is to use your Hearthfall as a concentration tool in meditation.

What is Meditation?
Meditation is the process of withdrawing attention from external forces and consciously focusing one's attention. There are many types of meditation, and various techniques and practices. Meditation normally involves concentrating on an object, such as a your breath, a candle, or a sound or word.

Hearthfall Meditation Techniques
One common meditation technique is to concentrate on a sound for a length of time. With its quiet waterfall, the Hearthfall provides a soft, natural sound that is useful in such meditation. Or add a Hearthfall fragrance to the water and focus on the aroma instead.

The Benefits of Meditation
The most common physiological effects of meditation are reduced blood pressure, lower pulse rate and decreased metabolic rate.

The benefits of regular meditation have been widely reported in a variety of news sources and can include reduced stress, strengthened immune system, better-organized thought processes, improved concentration, enhanced memory, enlivened nervous system, awakened energies, slowed aging processes, and orderly functioning of the body's organs, glands and systems.

While the side-benefits can be welcomed and enjoyed, the primary purpose of meditation practice is to elicit clear states of consciousness and to facilitate progressive, authentic spiritual growth. A Hearthfall unit used to supplement meditation can enhance such spiritual growth while providing a myriad of other health benefits.